Tuesday, March 25, 2014

a long long day is ending


Today was off to a beautiful start with the perfect combination of June gloom (my favorite weather!!!!) and a delicious detox water (lemon, cucumber, blackberry, mint).




Later this afternoon I had a follow-up appointment with the liver doctor regarding the liver biopsy I had taken while I was having my gallbladder removed. The diagnosis could've been worse, but that being said I definitely NEED to follow some new guidelines and I WILL. I WILL beat this too!! I was so nervous. 
Then I had to get bloodwork done!! Not so good with that lol, which is made evident by the look on my face lol.



Then when I returned home to find my custom stamped necklace was delivered today. I'm so excited. The circle plate says BRAVE healing and the rectangle bar says TRIBE (for myself and two very special friends). I put it on right away and I'm so very excited. It feels amazing to be wearing it. It feels very special and RIGHT ON!!


Tonight's detox water recipe is:
Cinnamon sticks
Apple
BlackBerry
Lemon
Strawberry
And I steeped it in ruby red chai tea this time!! Something new for me!! Can't wait to try it in the morning!!


That pretty much sums up my day. Wanted to end with an inspirational image and think I found the perfect quote!! Hope it speaks to you!

Have a good night, all, and thank you for reading.

~namasté.

Love, love.


Sunday, March 23, 2014

hiking to health



This morning I went on my first Sunday morning hike for several weeks, since I was sick and my first since my surgery last week. I was a little nervous about it, BUT it was great.

I told my friend, Karines, about my drinking detox waters and she's completely supportive and is beginning to make her own now. I made her first jug last night and she was thrilled with it this morning. It was a delicious concoction:

Lemon
Key lime
Apple
Pear
Peach
Cara cara orange
Cucumber
Mint
Blackberry
Blueberry
Strawberry

I'm in love with these water creations, not only do they look like delicious, gorgeous pieces of art, but I can FEEL them changing my body already. My doctor is thrilled that I'm drinking these!


Our detox water was the perfect drink to have with is on our hike. We walked a beautiful trail that ends up at seventy foot tall waterfall and a gorgeous little stream. The weather was absolutely perfect and because we went early we were able to have some completely rehashing, serene, spiritual time down at the falls-- my favorite part of our hiking tradition.

There are a few different trails to the falls so we're going to explore other trails here until we've done them all.


Here I am down at the falls, of course with my beautiful detox water!!


I really enjoyed my morning meditation this morning, was very deep and special. I left this place feeling very secure, safe and healthy and WITHIN myself, which is so very important.


I LOVE LOVE LOVE the next pose. It was the perfect chest opening movement to begin my meditation and relaxation.


This following picture is my favorite picture of my friend and I. She is truly a great friend. We've been friends for seven years and have been through EVERYTHING together:

Grad school
Boyfriends
Break ups
Jobs
Moving
Family losses
Medical situations/surgeries
Road trips
Day trips

We've decided today that we've set some goals and made some decisions and we are going to continue hiking towards health together.


So, tomorrow is a big day, I'll be returning to work, on my full-time schedule-- yikes. The only thing I'm nervous about is getting so crazy tired. I think I'm make it through ok, just gotta make sure I get more sleep than last night. I've really been struggling with sleeping ever since my surgery. It is nearly impossible to get comfortable. BUT I'm going that since my body is so tired tonight that I'm just fall asleep regardless of discomfort.

I look forward to continuing to share my journey with you. I will definitely continue to share my detox water recipes. They are so very good for you, PLUS they taste great-- can't go wrong with that!

Hope everyone has a great week!!

Namasté and deep, BIG LOVE.

Saturday, March 22, 2014

a new day


It is so incredibly hard for me to believe I had surgery was a week and a half ago! In some ways it feels like lifetimes ago and like yesterday at the same time. 

I was in the most excruciatingly painful state I've ever been in, EVER EVER EVER. These first pictures are from the day I went into the hospital. I was so uncomfortably bloated and my whole body was just hurting and since I now know the problem, I was likely toxic. I was miserable and terrified. Going into the hospital with abdominal pain leaves so many options as to what could possibly be wrong, which is really terrifying. The relief that washed over me when we decided on removal of the gallbladder is truly beyond words. Furthermore, the relief I've continued to experience daily since that day is amazing, truly lifesaving. 



I'm not even sure I can find the words to describe what it is like to have the veil of chronic, terribly excruciating pain lifted. It is amazing to realize how stifling and confining the pain is, without you even noticing. I NEVER realized how much, as in both amount and in time, pain I was in. I don't think people can truly understand what that kind of pain can do to every part of a person: body, mind, heart, soul.


My cats have been such strong, powerful, protective, healing rays of LOVE within this healing process. They know exactly when I need or want to cuddle and they just take such incredible care of me. I don't know what I'd do without them. I am glad now that they can just enjoy me being their mommy and once I've recovered from surgery, they will not need to take care of me. I hope that offers them relief also.


I feel like a brand new girl. That is not to say I'm pain-free, but the pain I'm experiencing now is simply surgical recovery-related pain, which because it is a HEALING pain is completely different and tolerable.

This week I'll be returning to my normal work schedule and I'm both excited and nervous. Excited because of my newfound energy, but nervous because I'm exhausted easily. I'm going to take it easy and get back into my groove.

Here I am one week after my surgery. I feel like I can see LIFE in my eyes, which has been absent for quite a long time.


To complete this major life transition I chose to chop off my hair, have it straightened and dye my ends blonde. It was the perfect choice-- I couldn't be happier with it or LOVE it more. It feels so good.


I love that the haircut is versatile and can be styled in different ways and it is slightly edgy but still professional since I'm a geriatric social worker and am in the working world and professional community.


This afternoon I had an appointment with my spiritual counselor, Diana, and it had been quite some time since I've been able to see her. It was really great to see her and to see her see me and my new-ness. I really enjoyed seeing her and being able to have a debriefing of sorts after all of this-- even though my results couldn't have been more desirable-- has been a stressful and scary time.


I LOVE this Sharpie tattoo from this afternoon so very much, I think it looks really cool and pretty with my scars!!


Well, nearly two weeks out from my surgery and my life is so much better than before, EVERYTHING is different and feels new because I'm able to experience things more without excruciating pain and the haze of pain drugs.

With everything going on in my life and some internal work I'm doing I'm going to be changing the name of my blog to BRAVE HEALING. I hope you'll continue along the journey to health with me and we can share our experiences, speed bumps, inspiration with one another.

Thank you all for reading. It really means a lot.

Sending you big, grateful LOVE from the bottom of my finally heading soul.

I'm not sure exactly where my path will be leading me next, but I'm most excited now to be on my way.




Wednesday, March 19, 2014

one week gallbladderless

Well tomorrow marks one week that I had my gallbladder surgery and liver biopsy done during my second hospitalization. I was in excruciating pain, very scared and worried that pain relief wasn't REALLY coming my way.

Drum roll please....

Brrrrrrrrr.......

I have been in only minimal pain since my surgery, and surgery-related pain only. I cannot even put into words what a relief it is not to be in chronic pain. Even when in the pain y don't realize how bad, or how constant it is until it is gone and you experience relief. It has been a glorious week recovering from surgery.

That's not to say it has been a breeze. I am uncomfortable sleeping, can't quite find my new right position. Sneezing is excruciatingly painful. I have had flares of pain that have brought nee to tears. That all being said, none if this is anywhere near the pain I was in before surgery. Plus this is ALL related to my very recent surgery, so this is actually HEALING pain, that makes it all the more tolerable-- 
KNOWING IT WILL END SOON.

Anyhow I spent a great deal of time this past week while resting at home with my kitties working on inspirational quote image things that I'm going to call ohmisms. They have been the perfect activity for resting, physically, emotionally, spiritually and have helped me to further foster this new place of health within which I find myself. I plan on including a vast array of these in the book I'm working on, but wanted to share some here.






Well, it is very tiredly and gallbladderlessly but with less pain that I sign off and wish y'all a great evening.
Love, love. 

P.S. if you have had gallbladder surgery or another laparoscopic surgery done and have a sleeping position suggestion please please please comment, it'd be greatly appreciated.



Sunday, March 16, 2014

Collateral Damage: A Week in Review


It has taken a long time for me to have recovered to a place suitable enough to write from: I'm so incredibly grateful to be in that place now.

Last Monday I really wasn't feeling well with nausea and the gallbladder/liver pain that had reared its ugly head. The next day however I was in the most EXCRUCIATING pain. I couldn't get in a positron to relieve the pain, none of my medications were even taking the edge off, I was uncomfortably bloated, nauseous. Of all the years I've suffered from endo I'd say this day was hands down the most uncomfortable I've ever been. When pain gets to that level, fear sets in and absolutely doesn't help. I was crying, moaning, writhing around in pain.



I called my doctors and nobody could see me and my primary, who I really like, told me to go to urgent care. . .unfortunately that meant around an hour long ride. My friend was able and willing to take me. I crawled into the backseat of her Benz and we were off. Luckily traffic wasn't that bad and we made it relatively quickly. The urgent care sent me to the emergency room at Cedars Sinai. 

The wait in the ER was really disgustingly long, however, I'm so very lucky and am connected to someone that works there and got a room in a half hour!!! 

There was absolutely no relief until the first drop off dilaudid plopped into my system and even that didn't take the pain away but it was strong enough to take the edge off. By now it was nearly midnight, we didn't know yet if I'd be admitted or sent home. . .so my blessed friend stayed with me.

One funny story from our emergency room visit: I had to do a urinalysis and was hooked up to an iv at this point. Since it was taking forever to get someone to come unplug me, my friend helped me into the bathroom, she held my iv pole and held my gown up while I held the pee cup, it was nearly filled and I dropped the damned cup in the toilet!!! We were both laughing in hysterics at the ridiculousness of this situation. She ran and got a second testing cup and we were then ok and I completed the test.


Then I was informed that I had to have a cat scan with contrast. They tell you the drunk isn't that bad, well when you're already fighting the urge to hurl it isn't easy to drink that gloppy stuff...but ya gotta do watcha gotta do.


The waiting was really one of the hardest aspects of the visit and not knowing yet if we were staying or going...


They did decide upon admission; however, the hospital was full and so I was moved to some holding area that was really anything but comfortable. The beds aren't normal hospital beds but the gurney kind and there aren't separate rooms but curtains to close off your area. My friend was about to leave, and now it's 5am Wednesday morning...when there was some ruckus and a patient started going nuts, so much so that security had to respond- 8 security guards had to come take care of the situation. I was crying and exhausted. The nurses there did then move me to a corner that was so incredibly much more quiet than the space I was in before. My friend decided to stay with me, for which I was incredibly grateful.


It was a very long, hard night. So much pain, so little relief. One thing being in this shared area did for me was show me how crazy people are and that they completely mistreat their nurses. I couldn't believe it. I was in the worst pain of my life but there is no way I would be rude to my nurses, they are there to help after all. I made a conscious vow then to not be rude to my nurses, and I always said thank you and please.

I got the most beautiful news that I was being moved to a room...which was preceded by the news that I would be having gallbladder surgery. I'm not sure which bit of news was more exciting at that point!



A fall precaution?! Ya don't say LOL!


Coincidentally after I was in my room for a while I had some beautiful miniature roses and the cutest stuffed teddy bear delivered to me. I really really appreciated having this softness to hold onto during this painful and scary experience.



I had the gallbladder removed along with a liver biopsy Thursday afternoon with laparoscopic surgery resulting in four incisions. Immediately following the surgery while in the recovery room I was in truly excruciating pain. I had a moment of regret regarding the surgery, thinking the pain wouldn't stop.


I was crying in pain in the recovery room. They asked if I wanted my mom to come back. I said yes and then I had an absolute panic about it being upsetting to see me like that, considering what we just went through with my dad. They brought her back and I was relieved to see her but cried a lot, almost in a frenzy panic about feeling bad about my dad. The crying and emotions of course made the physical pain worse. She went back into the waiting area until I was taken up to my room. 

I had the most amazing experience in the recovery room after my mom left, while experiencing severe pain it seemed like time stopped for a moment and these two life-changing thought forms dropped
 into my body and soul:

I don't need to feel this pain.

I don't deserve to feel this pain.

From that moment on, the rest of my hospital stay was a breeze. Now that's not to say it was painless, but it was definitely different. I'm still feeling pain right now, but this pain is only incision and surgery-related pain, NOTHING like the excruciating pain I was experiencing before. Not only am I not feeling the pain I was feeling almost constantly before, but I'm feeling feeling feeling the absence of the pain, which lemme tell ya is a beautiful place to be!!


I had to get up and walk the evening of my surgery. I had no problem with this. I walked with my nurse's aide to the end of the hallway and asked her to take this silly picture of me, the theme that day for the ENDOMETRIOSIS AWARENESS MONTH photo challenge was:

DANCE

I felt amazingly good and have since.


Below is me when I got home. I went in the hospital Tuesday, had surgery Thursday afternoon, came home Friday morning. 

Everyone who has seen or talked with me has noticed the difference within me. I feel it. It is amazing the differences find going through life in chronic, constant physical pain and then NOT in pain. I'm experiencing occasional twinges of pain from the surgery but it is NOTHING like before. And each morning I can feel my lungs able to breathe more deeply. I feel as though this surgery and really this whole experience over the past two months, including countless tests, two weeks in the hospital, an ambulance ride, overwhelming fear, relief, tons of tears, surgery and now recovery resulting in a reboot, if you will. 


The day after I got home I had a manicure and it's my favorite I've ever had done. Even just comparing the pic of me exactly one week earlier after my manicure shows a big difference:

Last week.................and this week.......





Signing off this afternoon in my new healthy, gallbladder-free body, continuing to ponder and discover different and new aspects of this change and my experience.


Thank you all for your support while I've been going through all of this. It means so much to be so beautifully surrounded by such an overwhelmingly large amount of LOVE. I look forward to continuing to share my journey with y'all. 

Also if you're one of my endosisters, or happen to suffer from another chronic condition or illness, please try, as a gift to yourself and your body, to give yourself these affirmations:

I DO NOT NEED TO FEEL THIS PAIN.

I DO NOT DESERVE TO FEEL THIS PAIN.

It might make all the difference for your as it has for me.

Sending big loves to everyone.

P.S.a big thank you to my mom who has been such a source of physical, practical and emotional support through all of this.