Tuesday, March 4, 2014

ENDOMETRIOSIS AWARENESS MONTH day #4

Well, today got off on a nice start - emotionally and mentally I felt really great. I loved my outfit and was having a great hair day and was ready to take my day...physically I wasn't feeling well at all. I'm really putting a lot of energy into my Caregiver Bootcamp right now, not only because I LOVE every aspect of it, but also because it serves as a productive distraction.


I was relieved to make it through the entire workday. Now I'm home, lucky to be cuddling with my kitty. He always makes me feel better.  


The theme for today's photo in the ENDOMETRIOSIS AWARENESS MONTH photo challenge was:
Yellow

Yellow is the awareness color designated to endometriosis. I couldn't decide between these two pictures, so decided to share them both.

This first image I took last night of myself in the backyard just before sunset as I was making a wish and blowing a dandelion. I loved the lighting in it. I also thoroughly enjoy editing pictures. I REALLY loved how this one came out in kind of a pop art style- loved it. It also feels hopeful to me which is something I try to keep while fighting this disease that strongly and incessantly fights back.


The second photo is of my current endometriosis-themed manicure. I love my manicurist, who is truly like a sister and she's seen me through my disease process. She is truly supportive so it was very special to do this special manicure for
 ENDOMETRIOSIS AWARENESS.


I chose this image from Sidewalk Chalk Project of Facebook. I love it, and know everyone must need a reminder of that every so often. So to all of my readers, in particular my endometriosis sisters. Through all of our suffering and frustration and pain, we need to remember w are not alone. Not only are we surrounded by LOVING friends and family but also by understanding, similarly addicted sisters with whom we are able to connect with through the world of Facebook and other networking sites. I'm also including a beautiful arrangement of flowers I received yesterday. They brought, and continue to bring me such joy, that I had to share with all of you.


Thank you all for reading my blog and for your love and support. 

Monday, March 3, 2014

ENDOMETRIOSIS AWARENESS MONTH day #3

Unfortunately last night and all day today and again tonight, I've been in excruciating endo pain. Waiting for the pharmacy to call with another, stronger medication. The pain of endo is nearly indescribable, no words seem to describe the sensation sufficiently nor the amount of pain. Here I was last night with Tink laying right on me, all cuddled, 
knowing I didn't feel good.


After work I was having someone over for dinner. Before my guest came over, I went in the backyard to relieve some stress, which resulted in making some wishes and taking to a doggie.



My lovely dinner guest not only brought me amazing flowers and super intriguing dinner conversation. It was the best meal I've ever made, and a completely paleo meal at that!! 
So proud of myself


The topic for the ENDOMETRIOSIS AWARENESS month photo challenge is:

Laugh

This picture was taken several years ago, my birthday at a yummy local Mexican restaurant. I had just opened a birthday gift of going to culinary classes!! I was ecstatic and really enjoyed this dinner- a lot of laughter. 
It was also interesting to have 
wiped cream shoved 
in my face!! LOL! 
Anyhow it felt like the perfect picture 
to share for today's thought.



My goal was to end each blog post with an inspiration quote...  tonight I want to end on the simple sentiment that:

"TODAY is Day one."

Thank you all for reading. 

Fingers crossed for some pain relief to wash across me tonight, some time super soon.


Sunday, March 2, 2014

ENDOMETRIOSIS AWARENESS MONTH day #2!!!

Well, unfortunately this will be a short blog, as I'm really feeling awful today- grateful to have an appointment with my gyn this coming Friday, but because of my pain levels I will be putting a call into my primary care physician
 in the morning. Sigh.
Here I am today, lounging around with furry blankets, soft sweaters, leg warmers, and a nice combination of inspirational books and guilty pleasure tv to keep me busy.


Today's nearly overwhelming pain is yet another reason that I'm eternally grateful to and for my endo warrior, healing cat, Tink. He has been by my side this whole day, which began painfully last night. I'm very lucky to have him. He has most definitely seen me at my worst and he continues to purr by my side.


Today is Day#2 of the ENDOMETRIOSIS AWARENESS MONTH photo challenge 
and the theme for today:
SNACK
I've recently become a fan of these chocolate fruit snacks- they're super yummy and addicting and I don't even like chocolate. I throw a few into the granola that I snack on at work.


As my goal was to share an inspirational quote or image with my daily blog post and challenge photo, I have chosen a really great and potent affirmation. What a different place or work would be should more people live their lives with this motivation, eh?! 

The other affirmation I'm working
 on in my life is:
It is safe to be a woman

That affirmation is really hard for several very personal reasons; one of which is ENDOMETRIOSIS. Even my body doesn't feel safe, or even mine since I've been afflicted with this life-changing issues.


Thank you all for tuning in and taking the time to read my blog, especially during March, ENDOMETRIOSIS AWARENESS MONTH!!

Sisters, I hope you're feeling good tonight and that you know how much I appreciate your beautiful presence in my life.


Saturday, March 1, 2014

First Day of ENDOMETRIOSIS AWARENESS MONTH

Today is the first day of ENDOMETRIOSIS AWARENESS MONTH. I am very excited about it. Not only do I find it a great time to spread AWARENESS but it creates with my own disease process as I'm looking at possibly another surgery. I also have found a great group of amazing friends and feel an indescribably sisterhood with other ladies in the Facebook endo support groups. There are fun aspects to this month: wearing yellow, endo themes manicures using the AWARENESS color of yellow and a month long photo challenge with different themes daily. 
Here is my first photo for the challenge, the topic was ENDOMETRIOSIS. I chose this pic for a few reasons: it gives great, basic information and shows common implantation sites and if someone read this and nothing sense at least they'd know something about this debilitating disease. ENDOMETRIOSIS AWARENESS is becoming more and more important to me each day.

Before is my first ENDOMETRIOSIS AWARENESS themed manicure. I'm really ecstatic with how it came out. It came out better than I ever could've imagined. There are three French fingers with yellow glitter tips and two accent fingers with solid yellow glitter. 
I'm just so pleased with them. 
I hope they end up being a conversation starter


Today has also been a kitty cuddle filled day-- lucky me!! Tink deserves recognition in regards to endo also-- he's always there when I don't feel well, frequently knowing before I even know. He is by far the mostt LOVING creature I've ever known. I'm all incredibly humbled to be in his presence daily. He is way more powerful and healing than any medication over been on.


I've also decided to end each blog of this special month with an inspirational quote or image. I feel like I needed this one today and that is
 why I chose it. 

**to my endo sisters, and myself, we ARE strong. We fight for life everyday. 

Wednesday, February 26, 2014

ENDOMETRIOSIS: a pictorial PLUS a geniusly written passage


For some reason today I'm feeling like sharing a retrospective pictorial regarding my ENDOMETRIOSIS...it very well could mean nothing, but I'm hoping that my seeing it as a past part of my life means it will soon truly be a PAST part of my life rather than it is at the present.

This is one of my first Katie, the bloat, pictures EVER from a few years ago.


I took this picture the day of my hysterectomy, the evening of the day I had it done and I'm holding a stuffed doggie that came with one of the flower arrangements I received.


I love this next pic, it is the day after my surgery. I just love the sense of relief, deep relief, that is all over my face. I still feel an overwhelming sense of freedom when looking at this picture.


During a healing session with my astonishingly amazing teacher, while being so incredibly bloated, we both came up with the most perfect name for the journey on which I currently find myself. I also love the layout and composition of this picture. It marks the beginning, to me, of this deep process of BRAVE HEALING.


The next two photos are of my incredibly largely, and painfully, swollen belly. There are not words yet to describe how much pain this bloating caused. Not only physically either, emotionally and mentally it was painful and exhausting because people question, judge and assume that I'm pregnant. That is incredibly difficult to deal with when I've already had a hysterectomy making that no longer feasible.


These next three photos are from my last endo-related hospital visit, also the only hospital visit during which I've been admitted. It was exhausting, painful, frustrating, scary, worrisome, vulnerable feeling. I was blessed to be in a beautiful hospital with a great private room with a very nice view and a tv with quite an assortment of movies available to watch.



I had been toying around with the thought of piercing my nose for a few years now. I began thinking more seriously about it and wanted to research and find out whether there was any significant meanings to which nostril was pierced...come to find out that the left nostril is associated with the female reproductive system and health....ummmm, really?! Literally once I learned that I made an appt at a piercing shop. It was one of the best decisions I've made in my life. It has helped me so much, it was another magical ingredient to this perfect concoction that has melded together to land me
 in this place of betterness.


All of a sudden after a meeting with another teacher of mine, my Katie had shrunk down in size at a great rate and by a large amount. The difference was a relief - physically and emotionally, not to mention very exciting!! The last two pictures are from that time.


Well, that's it tonight for pictures, but now I'd like to share with you a very important piece of writing that intelligently explains what this disease is, the author bravely shares her story and then she states why we MUST research until there is a cure. The author is a very brave, wise and beautiful endometriosis survivor, advocate and eloquent spokeswoman.

(This chunk of writing isn't short, but I find it important for me to share and hope you take a few minutes to read it. I guarantee most of you will learn something and maybe it will open your eyes just a little more)

The author is Nancy Peterson.

When I was diagnosed in `1969, I had pain and one hospitalization after another for 17 years, without a diagnosis. I did however experience multiple scoldingsabout pelvic exams not hurting as I tried to exit the exam table with the ratcheted speculum still in place and some psychological dismissal because its just her period.

Today, 44 years later, instead of prompt diagnosis and prompt treatment, we see diagnostic delays averaging 9 years. Nine years of pain, psychological dismissal, and disregard of severe pelvic pain. We have not come very far at all.
Making things worse, some are advocating that we not treat “minimal” disease at all. After all, it’s minimal, right? Well any endometriosis lesion can cause significant inflammation of the lining of the pelvis (aka peritoneum). Try living with a couple grains of sand in your eye for a lifetime? It is the same kind of inflammatory response. This kind of misogynist approach to endometriosis care is outrageous. It is steeped in “there is not enough money to treat all 180,000,000 women worldwide” for their endometriosis. Let me tell you, if 180, million men worldwide had unbearable pain during sex, bowel movements and exercise, and were offer as treatment, femininzing hormones, surgical castration or pregnancy? It would be an international emergency to which we would transfer our combined defense budgets. We would not be having this misogynist conversation regarding enough money. 

The peritoneum is the thin saran wrap-like lining of the pelvic cavity and the organs. Its role is primarily protective. If there is blunt abdominal trauma, infection, appendicitis, leaking organs it reacts swiftly and predictably. There is bloating, intense abdominal pain, nausea, paleness, restlessness, anxiety, (oh, you recognize that, do you) and every medical and nursing student on the planet has been taught to recognize these symptoms and respond quickly. A differential diagnosis must be made promptly and the peritonea quality pain treated with pain medication. In women with endometriosis we can somehow dismiss the intensity of her pain with the assessment, “oh, it’s just her period”. This is outrageous that we would ignore either in an ER or in a private practice, peritoneal quality pain without treating it. 
If the caregivers do not have the skill or interest in excising endometriosis, at least treat the pain. It is as intense as appendicitis. I know I have had both. Or better yet refer the patient to someone who can remove disease effectively. On our endometriosis boards on Facebook and other organizations, (where thousands of desperate women with endometriosis gather) we have identified less than 100 gynecological surgeons out of 52,000 in the USA who treat disease effectively, and yet most believe they can. Treating effectively is permanent relief of pain in one or two surgeries. This disconnect is a huge problem. Drugs do not treat endometriosis, they alter the normal hormonal state the woman tries to live in. Once, when giving a lecture on modern concepts in endometriosis, I had two surgeons confront me during the intermission. They said surgery was not necessary, they were curing their patients with triple dose danazol and then they stormed from the room.
When the lecture resumed the crowd interrupted and wanted know what the surgeons said. I told them they were “curing” endometriosis with danazol. I wondered aloud why they would think that. The nearly 100 women in the room shouted almost in unison, “Because we don’t go back”. So if caregivers are thinking they are helping their patients with medical therapy, perhaps they are not listening close enough, or their patients are not coming back.
In the 1980’s when I was managing the Endometriosis Treatment Program at St Charles Medical Center in Bend Oregon, we saw patients from around the world. They were all multiple treatment failures both surgical and medical. Seventy-five percent of them had been dismissed as neurotic. All had active, painful endometriosis as determined by independent board certified pathologists. Today, still I hear from woman after woman who has been told she has no disease and to seek psychological help. Yet when we manage to get her into the hands of a doctor doing advanced excision, she has active endometriosis and experiences dramatic long lasting relief. 

Women with endometriosis live lives of quiet desperation. They have learned to be quiet because most do not believe the quality and severity of their pain. Their support systems often abandon them because doctors could find nothing wrong. Yet they present with peritoneal signs and symptoms. Will we continue to turn a blind eye? Or can we have the necessary compassion for their plight? If we cannot surgically resolve their disease, could we consider referring them to someone who can? Or can we put them into a pain management program? They will not become addicted, they may become dependent, but at least they will be able to get up off the couch and put the heating pad away and resume living a life. Endometriosis is not a terminal disease, but despair can be and has been among women with endometriosis. I know of many, one is simply too many. 

What I believe we need are trained surgeons to surgically deal with lower stage disease everywhere, and referral centers for complex, deeply infiltrating disease. Hysterectomies do not cure endo, there are thousands of us that were fooled into believing that. It is unacceptable to continue to expect these women to cope with peritoneal quality disease without help and without relief. We are either part of the problem, or part of the solution. We cannot continue to ignore their plight. There is a significant body of data now showing that excision of endometriosis lesions restores lives. How long will we continue to ignore that?
One of my heroes is Sister Kenny, an Australian Nurse who developed physical therapy for the acute effects of polio. Her therapy and hot woolen packs prevented joint fusion and relieved pain. She was soundly trounced worldwide by orthopedic experts caring for polio patients for years. Gradually, there was recognition that she was right. When asked why she thought it took so long for others to see that suffering could be ended with simple changes in care, she responded: “When we speak with the voice of authority, we come to believe we are the authority”. When I read that, I thought, yes, despite evidence to the contrary. Well, there is evidence, plenty of it that skilled excision restores lives.

Lastly, another hero of mine is Margaret Mead a cultural anthropologist from the last century. She said: “Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.” Be that small group, (180 million worldwide) that changes the world for women with endometriosis. Work with gynecologists everywhere to raise awareness of just how much this disease impacts lives and how inadequate many approaches are. Give them back their lives, their sexuality, their education track, their fertility, their love of life, get them up off the couch, and turn off the heating pads with truly effective surgical management of endometriosis. It is time to stop ignoring the destructive impact this disease has on women’s lives, the lives of their families, spouses, significant others. Actually, it’s way past time.



******

Well tonight's blog ended up being an interesting combination and quite long at that, so thank you readers for putting in the time tonight to read. Blogging is such an awesome platform for information to be transmitted not only freely but easily. I have found great joy and a sense of both release and purpose in the blogging I've been doing.

I BLOG FOR ENDO AWARENESS!!

~namasté and good night all...and get all those so. cal peeps, aren't y'all grateful for the rain tonight!!


Tuesday, February 25, 2014

What a difference 16 days makes


Now to backtrack a little and give a little more detail about my endo history, I've suffered from endometriosis for a little over fifteen years. It took several incredibly long, painful, expensive and emotional years to get to a diagnosis! Even though the diagnosis was absolutely terrifying, it was such a relief to FINALLY have an answer, an explanation of my suffering. 

Over the past few weeks I've gone through a lot physically, that I've previously blogged about. The following image with the words fits:
Sometimes I feel like the
real me is slowly being
dissolved by this pain.


That so perfectly describes how I've felt for so many (too many really) years. Pain and hopelessness such as this can only be truly understood by those who've experienced it.

However, over the past 16 days a magical, truly cosmic, combination of medication, physical and dietary changes, emotional and spiritual work and growth, has resulted in a rather INCREDIBLE transition, a really 
overwhelmingly beautiful healing.

This first picture was me at the end the very end of last week, feeling quite a bit better, very tentatively, scared that at any second the so-called other shoe would drop and I'd be thrust back into the pain that was so commonly my experience. I do like to keep a photo journal tracking how I'm feeling, especially when experiencing drastic changes, so I can share it with my doctor when needed.

                              

And, again the following picture is of me this morning at work, feeling physically amazing. This reprieve of my physical ailments is truly a pleasantly unexpected turn of events and I plan on being deeply grateful for every second that continues in this direction.



I have joined several online endometriosis support groups via Facebook. I've made a lot of gloriously brave and beautiful friends, 
sisters there. This meme that says
'don't let endometriosis dull your sparkle'
has been such an inspiration for me during this entire process. I hope I haven't been to tarnished or as weathered as I feel throughout
 this hellish journey.


It is mind-blowing what differences can be made in a short 16 days. Below I've made a comparison photo: the smaller photo is of me is one night while I was in the hospital, the middle of the night, in excruciating pain and hours away from my next pain med dosage and the bigger image is me today, which is 16 days later!! I simply cannot get over the difference.


I wanted to share this transformation specifically with other endo sisters out there. Just 16 days ago I was feeling really hopeless of getting ok, much less really good, ever. I want all of my beautiful fellow endometriosisters to catch a glimmer of hope from my experience. I'm not being blinded by the fact that there are still some physical things I need to take care of and more processes to go through, but I will not project into the future my fear and anxieties; 
I'm simply going to enjoy and maybe unpack a bit in this new place of feeling so good.

Thank you for reading my blog this afternoon.

I love all my endo sisters out there.

~namasté.



Monday, February 24, 2014

quick update & thanks



Over the past few weeks a lot of things have changed within my body:

~ I'm no longer constantly nauseated

~  I'm not experiencing nearly as much bleeding

~  I'm sleeping better

~  My endo pains are much better, less common; though my liver and back can be excruciating

~ Still experiencing hot flashes and night sweats

Overall I'd say I'm doing better in terms of my endometriosis, I am however absolutely physically exhausted from my hospitalization a few weeks ago. I am nervous about my liver, but have confidence in my doctors, more importantly I have (it might be more accurate to say I'm learning how to have confidence my the healing ability of my body) confidence in my body and it's ability to heal.

It is during the past few weeks, since coming home from the hospital, that I feel a completely renewed and even stronger love and deep reverence for my sweet kitty. 

I've had Tink since he was a tiny baby kitten. We are very close and connected on a super deep soul-level. He knows when I don't feel good, even before I know. He cuddles and is enormous so serves as a great hot water bottle. His purr is like magic, seriously healing. He and his incredibly strong, nearly palpable love is stronger than any of the medications I've ever taken.


He is half Bengal and half Abyssinian. He is 28 glorious pounds of pussycat. This summer will mark the 10 year anniversary of bringing him home. I love this picture of his gloriously wild markings in his strong profile. His inner beauty, believe it or not, by far surpasses his outer beauty which is pretty overwhelming also.


I love how precious he looks when he sleeps. He loves the blanket in the before picture, it practically matches his fur. 


Experiencing this reprieve of my endometriosis has offered me a clearer lens thru which to view this painful disease/experience. This thought dropped down into me in almost a palpable way:

Just because I'm strong enough to handle the pain that didn't mean I deserve it.

WOW talk about a radical concept to wrap around myself. I wish to share this "simple" idea with as many suffering, BRAVE, beautiful, amazing endometriosisters as I can, or anyone suffering from a chronic illness.

This is just another step forward, maybe a big step even, on my path of LOVING myself to HEALTH: 

BRAVE HEALING


Just wanted to share my latest thoughts and experiences. Below is Tink taking great care of me this past weekend while I was experiencing some extremely deep physical liver-related pain.


Thank you all so very much for taking the time to read my blog. I hope you enjoyed it, connected with any part of it or learned something. Please feel free to start any dialogue here, I'm completely open to having a discussion, answer questions about my experience and really would like to see the tabbooness of endometriosis dissipate - that is one of my goals by writing this blog.

A big love and fur-filled hug from Tink to all of you and me.

~namasté